My husband and I have been trained by Dan for the past year.  We are individually at different levels of ability and Dan works that into our training to ensure that we can work out together but equally make it challenging for both of us.  Each week is different and brings a new challenge.  Dan has worked with us to set personal goals and has helped keep us motivated and encourages/inspires us to exercise outside of PT sessions.  He has given us nutritional advice which has been useful for us to reflect on our eating/drinking habits and helped us make some changes. Dan is very knowledgable and he is good at explaining the ‘why’ and the ‘how’ of doing various exercises / stretches. It’s refreshing how he doesn’t dwell negatively on what we “haven’t” done over the week but focuses on celebrating what we “have” done and building on that to create habits for the future.
Overall we really enjoy working with Dan and have seen tangible results; thank you!